Guso lato seaweed8/28/2023 ![]() But did you know seaweed has more uses than a source of food. Not only does it do wonders to your metabolism but can help against problems like low energy, forgetfulness, depression, dry skin and weight gain.Įaten by many for its great taste and source of benefits. A rich source of soluble fiber that also contain omega-3 fatty acids. Improves blood pressure and heart health.This also makes the body feel fuller for longer. Lowers cholesterol levels, and because it feeds the gut with fiber, it also helps with weight loss.Keeps the gut happy by feeding it good bacteria, making digestion easier and protects your intestines.These have antioxidants that are needed by the body to prevent and slow down signs of aging.Fights off and heals cell damage, making the body’s immunity stronger.This rich source of vitamins, minerals, antioxidants, and thyroid supporting iodine can benefit almost everyone who gives it a go: Is seaweed good for you? Freshy taken out from salty waters, or commercialized and turned into a seaweed snack or an easy to add ingredient to complete your dishes. Sometimes added in drinks and desserts just to turn it into a beautiful blue color. Blue-green algae or spirulina (chlorella), edible freshwater algae often turned into a protein supplement in powdered form.Agar and carrageenan, are like thicker firmer jelly substances made from algae, used to make thickening agents and help solidify or firm up baked goods. ![]() These are considered cooked after it’s rehydrated and soft.
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